a scientific approach to Strength & Conditioning

 

Personal Training, Strength & Conditioning Services, Nutritional Guidance and Body Composition.

Articles & Podcasts focusing on Athletic Performance, Injury Prevention & Rehabilitation, Nutrition and Psychology.

Featured Videos

The Strength Institute Podcast
ROWING to Africa WORLD RECORD (Recap)
ROWING to Africa WORLD RECORD (Recap)

I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!

The Big Flex
How often should you LIFT WEIGHTS?
How often should you LIFT WEIGHTS?

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!

Mini-Series
Running a Marathon
Running a Marathon

Well.. I’m way out of my comfort zone here and decided to run a marathon. With zero to little experience in running I needed some help! Follow along as I figure this thing out, 1km at a time!

Mini-Series
The Road to 10% Body Fat
The Road to 10% Body Fat

Over the last 2 years, my body composition has really slipped. The excuses? Busy with work, multiple injuries, planning a wedding, honeymoon and trips around the world.. but its time to take ownership and make a change! This series will have 100% transparency on my process and I won't stop until I hit 10% body fat!