Just the (Fit) Tip — The Big Flex — The Strength Institute of Western Australia

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The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

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How often should you LIFT WEIGHTS?

Apr 10

Apr 10 How often should you LIFT WEIGHTS?

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!