Neck strength is pivotal for the front row in rugby union and has been closely associated with concussion risk and prevention in contact sports. I have listed below a few examples of neck exercises that you can perform with a partner. Throwing some of these exercises in the mix is a great way to add variety to your strength program.

One of the most common misconceptions about weight training is that it can cause more harm than good, particularly in juveniles and adolescents. The fact of the matter is that due to predictable and repeatable movements, injury rates while lifting weights are greatly reduced when compared with sports that have an increased random component to them.

The posterior thigh muscles, better known as the “Hamstrings” are one of the most commonly injured muscle groups within the athletic population. To reduce both the severity and number of hamstring injuries sustained, its best to understand the associated risk factors.