All in Nutrition
To understand why you need carbohydrates, it’s important to know their role in energy production. There are 3 processes tasked with providing fuel for your muscles. Two of them are anaerobic (alactic & lactic systems), while the third is the aerobic system.
This article delves into both the effects of diet on performance and the factors which may contribute to an individual’s total health and wellness.
This article explores the alternative of performance while implementing a low carbohydrate diet. Before we look into a few studies its important to iron out some of the finer points. Firstly this article is investigating the effects of low carbohydrate diets on aerobic/endurance performance.
