The Road to 10% Body Fat
Over the last 2 years, my body composition has really slipped. The excuses? Busy with work, multiple injuries, planning a wedding, honeymoon and trips around the world.. but its time to take ownership and make a change! This series will have 100% transparency on my process and I won't stop until I hit 10% body fat!
In this episode of The Road to 10% Body Fat I go over my week 1 results! Including.. progress pictures, diet (including macros and calories), general activity and exercise, daily weigh ins and more!
In the third episode of The Road to 10% Body Fat, I talk about mental state and how my new routine is affecting it, hydration, my progress and more.
Tune in to episode 4 of The Road to 10% Body Fat! I talk about my progress so far, you'll see the weekly weigh ins and progress pics as well as... my bowel movements??
In this episode of the Road to 10%, I show you a full day of cooking at 2,000 Calories and how making smart choices in food can yield a good amount of volume still!
In episode 6 of The Road to 10% Body Fat, I talk about how increasing my carbohydrate intake, while still being on a calorie deficit affected my weight this week!
The Progress Pics are BACK!!.. What color bonds undies will debut?? Check in to see how things are going on this fat loss journey!
In this episode of The Road to 10% Body Fat, I hit 105kg body weight so took myself for a second DEXA scan! I compare the results and am ... very happy with what I see!
In episode 9 of The Road to 10% Body Fat, I look at some of the changes I've made to my training and nutrition over the past 2 weeks and if they have been positive or negative and how to adjust things moving forward!
I GOT SICK!.. it threw a spanner in my progress for a week but I'm back on track so tune in to see my progress!
In this episode I show you how important being consistent with your diet and training is when it comes to losing fat!
I'M BACK!.. I've been out of action but this is my return to the series.. Some big updates on fat loss and training so tune in and enjoy!
We are on THE HOME STRETCH!.. I was sub 89kg and got my next DEXA scan! I'm sitting at 12% body fat and I’m ready to finish this series soon!
In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos!
