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The Big Flex Ep. 14 - Boxing Day Squat Off

The Big Flex Ep. 14 - Boxing Day Squat Off

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In this episode of The Big Flex, Nevin and Adrian go over the fine points of the long awaited Squat Challenge, talk about their preparations so far, give some shout outs and... a surprise proposal?!?

Pre-SQUAT CHALLENGE Confessionals

Pre-SQUAT CHALLENGE Confessionals

The Big Flex Ep. 13 - Competitions & Shout Outs

The Big Flex Ep. 13 - Competitions & Shout Outs