The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

100 Subscribers!! 100kg x 100reps SQUAT CHALLENGE

100 Subscribers!! 100kg x 100reps SQUAT CHALLENGE

Nevin Mills
Challenges

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Goal 1 complete!! We made it past 100 subscribers and as a celebration we decided to do a 100 x 100kg squat challenge. Howevvvvver in the eternal debate on whether strength is relative or absolute, Adrian is squatting his body weight (75kg) while Nevin squats his body weight (100kg) for the 100 reps. The rules..? As many sets as it takes.. winner gets bragging rights! Enjoy the quad carnage...

The Big Flex Ep. 11 - Gym Toys, Subs Questions & Fundraising

The Big Flex Ep. 11 - Gym Toys, Subs Questions & Fundraising
The Big Flex Ep. 10 - Novice Powerlifting Competition Recap

The Big Flex Ep. 10 - Novice Powerlifting Competition Recap