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The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns

The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns

In this episode of The Big Flex, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State Powerlifting championships and the 3-day snap lockdown here in Perth!

The Big Flex Ep. 21 - GPC States RECAP

The Big Flex Ep. 21 - GPC States RECAP

SQ Deadlift Ep. 5 - Overloading & Deloading

SQ Deadlift Ep. 5 - Overloading & Deloading