The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

The Big Flex Ep. 22 - Feature Walls & Training Updates

The Big Flex Ep. 22 - Feature Walls & Training Updates

In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!

The Big Flex Ep. 23 - Tokyo 2021 Olympic Games

The Big Flex Ep. 23 - Tokyo 2021 Olympic Games

The Big Flex Ep. 21 - GPC States RECAP

The Big Flex Ep. 21 - GPC States RECAP