The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE!

The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE!

Nevin Mills
Podcast

In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them!

The Big Flex Ep. 38 - RECAP 1000x100kg SQUATS!

The Big Flex Ep. 38 - RECAP 1000x100kg SQUATS!
The Big Flex Ep. 36 - Setting GOALS!

The Big Flex Ep. 36 - Setting GOALS!