The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

The Big Flex Ep. 4 - Running, Weight Loss & Finding GOOD Information

The Big Flex Ep. 4 - Running, Weight Loss & Finding GOOD Information

Nevin Mills
Podcast

In this episode of The Big flex we touch on how my marathon training has been. I intend to lose about 15-20kg before the big run so we also go over some basi...

In this episode of The Big flex we touch on how my marathon training has been. I intend to lose about 15-20kg before the big run so we also go over some basics in regards to how losing weight works. Finally we stress the importance of looking into "news reports" and "way out there health claims" yourself because the snake oil salesmen and click bait articles are running rampant in the fitness industry!

Chasing World Records Ep. 1 - The Introduction with Dusan Mills

Chasing World Records Ep. 1 - The Introduction with Dusan Mills
The Big Flex Ep. 3 - Accountability, Motivation & Marathons

The Big Flex Ep. 3 - Accountability, Motivation & Marathons