In this episode of The Big Flex we cover a fair bit of ground in personal development! We talk about goal setting, accountability, motivation and running a MARATHON?!

How Coronavirus had put a damper on some of the Athletes at The Strength Institute due to their competitions being cancelled, Switching training from rock climbing to break dancing and tricking and a secret side career as a glass blower at BeachGecko Glass

In this series Adrian and I are going to chat about all sorts of things ranging from current events, training methods, diets and life in general! In our inaugural episode we give a brief introduction about ourselves and discuss our plans for the YouTube channel, training and some fun stories.