In this episode of Strength Quest Deadlift, Nevin shows a full HEAVY deadlift session. We go over band deadlifts, P.A.Ps (Post Activation Potentiation), undulating reps and an early deload?!
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SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats
In episode 3 I talk about my mindset before and during a SOTS Press session, the worlds heaviest sots press, my upcoming WA GPC State Powerlifting competition and my current 1rm!
SQ Deadlift Ep. 4 - Squat Day & Accessory Work
In Episode 4 of Strength Quest: Deadlift, Nevin goes over his second leg day... The Squat day. We touch on overloading techniques, strength sets, volume and accessory exercises!
SQ SOTS Press Ep. 2 - Volume & Strength Training
This week I polish my recording skills and formulate a filming schedule moving forward. I talk about warm ups, specific conditioning exercises and my future plan to simultaneously train for SOTS press and prepare for the GPC, WA State Powerlifting championships!
SQ Deadlift Ep. 3 - Warm Ups for Conventional Deadlifts
Nevin goes over his favorite warm ups before deadlifting (conventional stance). We look at some of the heavy and volume sets and he talks about what to expect from his next training cycle!
SQ SOTS Press Ep. 1 - Introduction
Welcome to episode 1 of Adrian's first "Strength Quest"! In this episode, Adrian talks about his why he chose SOTS Press and why 100Kg is his goal! Stay tuned over the coming weeks to find out more about his training, programming, progress and more!
SQ Deadlift Ep. 2 - Building a Base with Volume
In episode 2 of Strength Quest Deadlift - The Road to 300kg, I recap my first month of training. What worked, what didn't, the changes I'm making moving forward and what to expect in future videos! Enjoy!
SQ Deadlift Ep.1 - Introduction
This is episode 1 of the new "Strength Quest" mini-series. This series will follow the progress of Nevin as he attempts to trains towards his long term goal of deadlifting 300Kg (660lb).