Strength Coach, Personal Trainer and business owner Chris Hynds stops by The Strength Institute to have a chat all things training related; Nutrition, programming and the back end of running a personal training business!
Elite Powerlifting Referee Zo Kruger
Zo Kruger is an elite level powerlifting referee across multiple federations (GPC & CAPO). She has refereed local, state and national level meets and has even been invited to judge some of Australia’s biggest international, invitational events such as ProRaw X, ProRaw XI and Big Dogs 3.
Sleep 4 Performance with Dr. Ian Dunican
In this podcast I talk with Dr. Ian Dunican, a Sleep Scientist and PhD holder with a thesis in Sleep and Performance in Elite Combat and Contact Athletes. Ian breaks down some of the science and how optimising sleep can affect your mind, body and performance.
World Champion Sailor Steph Roble
Steph Roble is the helm and 1/2 of the #1 ranked US boat in the 49erFX class. In this podcast we chat about growing up with sailing, international competition, nutrition, land-training and the logistics behind attempting to qualifying for the 2020 Olympic Games in Tokyo.
Strongman Athlete Dan Macri
In this episode we talk with Daniel Macri. Dan is an accomplish Strongman athlete who stumbled into strength sports as a teenager. Dan has held national and world records in Powerlifting and Strongman and competed against some of the best in the world including Eddie Hall and Brian Shaw.
Sports Physiotherapy, Injury & Rehabilitation
In this episode we talk with Jack Connelly, owner of Roar Physiotherapy. We discuss bridging the gap between being "booksmart" and the practical application of rehabilitation, injury, pain management and identifying the underlying causes of mechanical failure.
1974 World Cup Socceroo
In this podcast episode we talk with Socceroo, Jim Milisavljevic. Jim was a member of the FIRST Australian team to qualify for the Soccer World Cup (1974). We discuss club football, his road to the Australian team, career highlights, injuries, the current state of the game in Australia and what its like to look back at it all.
Olympic Bobsled Athlete Lucas Mata
In this podcast we talk with Lucas Mata, a 2-time Olympic Bobsledder Athlete (Sochi 2014 & Pyeongchang 2018) . Lucas started his career in athletics, primarily competing in the 100m sprint and boasting a 10.53s personal best. We dive into how Lucas transitioned into bobsledding, his training regime and what its like to represent your country at the Olympic Games!
Strength & Conditioning for Rugby Union
In this podcast we talk with professional Japanese Rugby Union team the Kintetsu Liners head Strength & Conditioning coach, Louis Dallimore. We look at injuries and prevention methods, performance testing, how to analyse GPS data & game metrics as well as current research connecting athletic profiling to on field performance.