In Ep. 1 of 2 Dudes, 1 Tub, we go over the recovery and performance outcomes of an ice bath, otherwise known as cold water immersion.
The Big Flex Ep. 26 - Question Time #5
In this episode of The Big Flex, Nevin and Adrian dive into all of your questions! We talk about the Olympics, doping, weightlifting, balance, muscular imbalances and much more!!
Australia's Strongest Woman 2021 Megan Clark
Megan Clark, our very own Australian Champion! Megan went 5 for 5, winning all events on the day. A dominant performance which earned her an invite to the Official Strongman Games in 2022 to compete for the Worlds Strongest Woman title!
The Big Flex Ep. 25 - #CancelAFL
In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport
The Big Flex Ep. 24 - Question Time #4
This this episode of The Big Flex, Nevin & Adrian return to answer your questions! These spots fill up FAST!.. so leave a comment below with your questions for the next episode!
The Big Flex Ep. 23 - Tokyo 2021 Olympic Games
Nevin and Adrian breakdown the 2021 Tokyo Olympic Games. The good, the bad and the.... skateboarders?!? They also go over some upcoming local and national competitions and touch on the 10,000 Calorie cheat meal video!
The Big Flex Ep. 22 - Feature Walls & Training Updates
In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!
The Big Flex Ep. 21 - GPC States RECAP
In this episode of The Big Flex, Nev & Adrian go over the very successful W.A GPC State Powerlifting Championships!
The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns
In this episode, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State Powerlifting championships and the 3-day snap lockdown here in Perth!
SQ Deadlift Ep. 5 - Overloading & Deloading
In this episode of Strength Quest Deadlift, Nevin shows a full HEAVY deadlift session. We go over band deadlifts, P.A.Ps (Post Activation Potentiation), undulating reps and an early deload?!
The Big Flex Ep. 19 - Question Time #3
In this episode of The Big Flex Nevin and Adrian go over your most recent gym, strength & health questions!.. Enjoy!
SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats
In episode 3 I talk about my mindset before and during a SOTS Press session, the worlds heaviest sots press, my upcoming WA GPC State Powerlifting competition and my current 1rm!
SQ Deadlift Ep. 4 - Squat Day & Accessory Work
In Episode 4 of Strength Quest: Deadlift, Nevin goes over his second leg day... The Squat day. We touch on overloading techniques, strength sets, volume and accessory exercises!
SQ SOTS Press Ep. 2 - Volume & Strength Training
This week I polish my recording skills and formulate a filming schedule moving forward. I talk about warm ups, specific conditioning exercises and my future plan to simultaneously train for SOTS press and prepare for the GPC, WA State Powerlifting championships!
SQ Deadlift Ep. 3 - Warm Ups for Conventional Deadlifts
Nevin goes over his favorite warm ups before deadlifting (conventional stance). We look at some of the heavy and volume sets and he talks about what to expect from his next training cycle!
The Big Flex Ep. 18 - Anaylitics, Powerlifting & Tyre Flipping
In this episode of The Big Flex we touch on the recently "unlocked" YouTube analytics, The upcoming WA GPC State Powerlifting competition, our new "Strength Quest" mini series and more!
SQ SOTS Press Ep. 1 - Introduction
Welcome to episode 1 of Adrian's first "Strength Quest"! In this episode, Adrian talks about his why he chose SOTS Press and why 100Kg is his goal! Stay tuned over the coming weeks to find out more about his training, programming, progress and more!
SQ Deadlift Ep. 2 - Building a Base with Volume
In episode 2 of Strength Quest Deadlift - The Road to 300kg, I recap my first month of training. What worked, what didn't, the changes I'm making moving forward and what to expect in future videos! Enjoy!