In this podcast, Nevin and Adrian talk about their "Strength Quest" progress, go into a little more detail about the gyms record breaker day, upcoming changes to GPC States here in WA, altitude training and more! Enjoy...
SQ Deadlift Ep.1 - Introduction
This is episode 1 of the new "Strength Quest" mini-series. This series will follow the progress of Nevin as he attempts to trains towards his long term goal of deadlifting 300Kg (660lb).
The Big Flex Ep 16 - Question Time #2
In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!
The Big Flex Ep. 15 - The Squat Challenge (Recap)
In this episode of The Big Flex, Nevin and Adrian go over the recent results of the much anticipated "THE SQUAT CHALLENGE"! Tune in to find out how the guys went!
Pre-SQUAT CHALLENGE Confessionals
In this video, Nevin and Adrian go over their day to day thoughts and feelings during the final weeks lead up to long awaited "THE SQUAT CHALLENGE!"
The Big Flex Ep. 14 - Boxing Day Squat Off
In this episode of The Big Flex, Nevin and Adrian go over the fine points of the long awaited Squat Challenge, talk about their preparations so far, give some shout outs and... a surprise proposal?!?
The Big Flex Ep. 13 - Competitions & Shout Outs
In this episode of The Big Flex, Nevin and Adrian talk through a whole bunch of current issues! The gyms new monolift, upcoming competitions, prizes, client shout outs, the US Election and much more!
The Big Flex Ep. 12 - Question Time #1
In this episode of The Big Flex Nevin and Adrian put out the word for alllllll your questions! Sit back and enjoy your answers!
The Big Flex Ep. 11 - Gym Toys, Subs Questions & Fundraising
Nevin and Adrian cryptically discuss new equipment and introduce a new segment to the podcast "Subscriber Questions". They also talk about turning the "1000 subscriber, 1000x100kg squat challenge" into a fundraiser for a worthy cause!
100 Subscribers!! 100kg x 100reps SQUAT CHALLENGE
Goal 1 complete!! We made it past 100 subscribers and as a celebration we decided to do a 100 x 100kg squat challenge. Enjoy the quad carnage...
The Big Flex Ep. 10 - Novice Powerlifting Competition Recap
In this podcast Adrian and Nevin talk about a recent novice powerlifting competition, where they handled two athletes through the day. They share some funny stories as well as insights leading up to the next competition.
The Big Flex Ep. 9 - The "CARNIVORE DIET"
We talk about our experiences while on the Carnivore diet. We talk about the positives and negatives, discuss whether its a fad diet or a sustainable lifestyle with good health benefits?!
The Big Flex Ep. 8 - SQUATAGEDDON BEGINS
In this episode Adrian and Nevin hash out a few more plans for the Christmas squat challenge. Nevin insists running is still easy and Adrian comes prepared with his own sound board!
The Big Flex Ep. 7 - Squat Challenges & Thunderguns
In this episode of The Big Flex, Nevin and Adrian hash out the details on an epic Christmas Day squat challenge.. The podcast mascot finally gets named and the exercise catalogue is underway!!
The Big Flex Ep. 6 - Learning Languages & Gym Renovations
In this podcast we talk about Adrian learning Italian and an “Almost Revolution” in high school French Class. We also go over some exciting new things to expect in the gym when we open back up!
The Big Flex Ep. 5 - Rapid Running & Martial Arts Mayhem
In this episode of The Big Flex, we cover quite a bit of ground! We dive into our new podcasting equipment, my marathon training, models for behavioural change and some… interesting martial arts experiences!
Chasing World Records Ep. 1 - The Introduction with Dusan Mills
While undertaking the challenge of hydro-foiling his windsurfer, Dusan hit the gym to improve his strength & conditioning and stumbled into the world of Powerlifting! 3 Australian Records later he has his eyes set on a WORLD RECORD SQUAT attempt!
The Big Flex Ep. 4 - Running, Weight Loss & Finding GOOD Information
In this episode of The Big flex we touch on how my marathon training has been. We go over some basics in regards to how losing weight works. Finally we stress the importance of looking into "news reports" yourself because the click bait articles are running rampant in the fitness industry!